AMRAP in ten minutes:
1st round: 3 thrusters, 3 pull-ups
2nd round: 6 thrusters, 6 pull-ups
3rd round: 9 thrusters, 9 pull-ups
And so on (continue adding 3 reps each round)
Use 65 lbs for thrusters if possible
Monday, February 4, 2013
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