Monday, February 4, 2013

WOD - Tuesday, February 5

AMRAP in ten minutes:

1st round: 3 thrusters, 3 pull-ups
2nd round: 6 thrusters, 6 pull-ups
3rd round: 9 thrusters, 9 pull-ups
And so on (continue adding 3 reps each round)

Use 65 lbs for thrusters if possible

No comments:

Post a Comment