Treadmill Tabata
rest 1 minute
Tabata alternating squats with a medicine ball and sit-ups with a medicine ball
rest 1 minute
Treadmill Tabata
Explanation:
For the treadmill, set the incline at 10% and the recommended speed is your 5k pace plus 30 seconds (my 5k pace is about 6:45 per mile, so I'll set the treadmill at 7:15 per mile pace). 20 seconds running, jump off for 10 seconds; leave the track running. Careful jumping back on (use the hand rails). 8 rounds (four minutes). Here's a video of it.
Squats with a medicine ball first 20 seconds, rest 10 seconds, then sit-ups with the medicine ball for 20 seconds, rest 10. Do this for four minutes.
rest 1 minute
Tabata alternating squats with a medicine ball and sit-ups with a medicine ball
rest 1 minute
Treadmill Tabata
Explanation:
For the treadmill, set the incline at 10% and the recommended speed is your 5k pace plus 30 seconds (my 5k pace is about 6:45 per mile, so I'll set the treadmill at 7:15 per mile pace). 20 seconds running, jump off for 10 seconds; leave the track running. Careful jumping back on (use the hand rails). 8 rounds (four minutes). Here's a video of it.
Squats with a medicine ball first 20 seconds, rest 10 seconds, then sit-ups with the medicine ball for 20 seconds, rest 10. Do this for four minutes.
No comments:
Post a Comment