Kettlebell Ladder Combo
Use a running 1 minute clock:
--1 kettlebell the first minute, 2 the second, and so on.
--When you can no longer do the kettlebells, switch to goblet squats with your kettlebell.
--Each minute begins with 2 burpees.
Explanation: if complete 13 kettlebells on the thirteenth minute, but then can't do 14 on the fourteenth minute, you do 15 goblet squats on the 15th minute, and keep adding one more for each minute.
Use a running 1 minute clock:
--1 kettlebell the first minute, 2 the second, and so on.
--When you can no longer do the kettlebells, switch to goblet squats with your kettlebell.
--Each minute begins with 2 burpees.
Explanation: if complete 13 kettlebells on the thirteenth minute, but then can't do 14 on the fourteenth minute, you do 15 goblet squats on the 15th minute, and keep adding one more for each minute.
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