Strength WOD
1 rep max for front squat. Four attempts.
Then after 5-10 minutes recovery:
Max reps in two rounds of:
1 minute double unders
1 minute pistols
1 minute box jumps
1 rep max for front squat. Four attempts.
Then after 5-10 minutes recovery:
Max reps in two rounds of:
1 minute double unders
1 minute pistols
1 minute box jumps
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