WOD:
Tabata Plank
Push-up ladder (add 2 per minute)
Tabata Plank
Explanation:
Plank is holding the push-up position on your elbows. Keep your back straight.
Tabata = 20 seconds on, 10 seconds off, for 8 rounds
As soon as the tabata ends, the push-up ladder begins with a running clock. 2 push-ups the first minute, 4 the next minute, and so on (adding two more each minute). Go as long as you can.
Then when the last person in your group goes out of the ladder, the last tabata begins for everyone.
Tabata Plank
Push-up ladder (add 2 per minute)
Tabata Plank
Explanation:
Plank is holding the push-up position on your elbows. Keep your back straight.
Tabata = 20 seconds on, 10 seconds off, for 8 rounds
As soon as the tabata ends, the push-up ladder begins with a running clock. 2 push-ups the first minute, 4 the next minute, and so on (adding two more each minute). Go as long as you can.
Then when the last person in your group goes out of the ladder, the last tabata begins for everyone.
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