WOD - Monday, May 21, 2018

Bar-Burpee-Bell

15 min. AMRAP
7 T2B
7 Burpees
14 Kettlebell swings

WOD - Friday, Mary 18, 2018

4 Rounds - Bar and Ball

4 Rounds
7 T2B
7 Pull-ups
10 Bent over row (each arm)
15 Wallball

WOD - Wednesday, May 9, 2018

Sevens

7 Rounds
7 pull ups
14 Kettlebell
7 pushups
7 kettlebell weighted one-legged good mornings each leg

WOD - Friday, May 4, 2018

Matteson

100 Hand Release Burpee to Box Jump 24''

then

Oly SWOD

WOD - Wednesday, May 2, 2018

Batman And Robin

In teams of 2 – 26 Minute AMRAP

Rx: 135#/95#

Partner A runs 400M
Partner B does AMRAP Power Cleans + Jerks until A gets back. Switch and repeat. (Each person only runs once and C and J’s once).

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns. Switch and repeat. Again, each person only runs once and squats once.

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 m
Partner B does AMRAP Burpees
Switch and repeat.

Combine Scores of all four movements for team score.