WOD - Friday, June 29, 2018

800's w/3 rounds

800 m.

3 Rounds
20 pullups
25 wallball
30 push ups

800 m.

WOD - Wednesday, June 27, 2018

5 Rounds
5 Power snatch
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings
then: 50 burpees