8 rounds of:
10 Burpees
15 alternating jump lunges
20 double-unders
25 yard shuttle sprint (5 yards down and back 2.5 times)
60 second rest
Movie
10 Burpees
15 alternating jump lunges
20 double-unders
25 yard shuttle sprint (5 yards down and back 2.5 times)
60 second rest
Movie
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