WOD - Wednesday, August 15, 2018

15.1

9 min. AMRAP
15 toes to bar
10 deadlift @ 85 lbs.
5 power snatach @ 85

3 min. rest then 1 mile run

WOD - Friday, August 10, 2018

15 min. AMRAP - Heavy Cleans

15 min. AMRAP:
5 Power Clean - 135 lbs.
10 Knees to Elbow
15 Pushups Results

OR

17.1 from Wednesday

WOD - Wednesday, August 8, 2018

17.1

20 min. Time Cap
10 DB snatch - 35 lb
15 box over burpee - 24"
20, DB snatch
15 BoB
30 DB snatch
15 BoB
40 DB snatch
15 BoB
50 DB snatch
15 BoB

WOD - Tuesday, August 7, 2018

Chaos

Before the WOD athlete doesn't know movements, sets, or reps.

35 SDHP 45lbs
30 Burpee To Bar
25 Overhead One Arm KB Squats (30-40lbs)
20 One legged Squats (with assistance)
25 36-42in Box Jumps