Wednesday, February 6, 2013

WOD - Thursday, February 4, 2013

30 Walking lunges
30 Pull-ups
30 Box jumps
30 Double-unders
30 Dips
30 toes to bar
30 Kettlebell
30 sit-ups
30 Hang squat cleans dumbells
30 Back extensions
30 Wallball
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