WOD - Thursday, March 28, 2013

 13.4

AMRAP in 7 Min.

3 Clean and jerk (95 lbs.)

3 Toes-to-bar

6 Clean and jerk

6 Toes-to-bar

9 Clean and jerk

9 Toes-to-bar

12 Clean and jerk

12 Toes-to-bar

15 Clean and jerk

15 Toes-to-bar

18 Clean and jerk

18 Toes-to-bar...

If you complete the round of 18, go on to 21. If you complete21, go on to 24, etc.

Standards Sheet 
Watch the 13.4 Video here

or

Do 13.4 for practice 
* you might want to spend time on toes to bar after