WOD - Monday, March 25, 2013

AMRAP in 20 min.
5 Power cleans 95/135
10 Renegade rows 20/30 video
20 Hollow rocks video
30 Double unders

or

13.3

150 Wallball (15 lbs.)
90 Double unders
30 Pullups

If the ball does not touch the beam it is a no rep.  Pay attention to the wall ball standards at the link (Hip crease below the knees - get low people).  Pull ups are our approved substitution for muscle-ups.  Chin must be at or above the bar and arms must be locked out at the bottom of the pull