13.3
150 Wallball (15 lbs.)
90 Double unders
30 Pullups
If the ball does not touch the beam it is a no rep. Pay attention to the wall ball standards at the link (Hip crease below the knees). Pull ups are our approved substitution for double unders. Chin must be at or above the bar and arms must be locked out at the bottom of the pull up.
or
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
75 lbs. is Rx'd. Go lighter if needed.
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