WOD - Thursday, March 14, 2013

10 dips, wallball, decline pushups
20 Double unders
9 dips, wallball, decline pushups
20 Double unders
8 dips, wallball, decline pushups
20 Double unders
7 dips, wallball, decline pushups
20 Double unders
6 dips, wallball, decline pushups
20 Double unders
5 dips, wallball, decline pushups
20 Double unders
4 dips, wallball, decline pushups
20 Double unders
3 dips, wallball, decline pushups
20 Double unders
2 dips, wallball, decline pushups
20 Double unders
1 dips, wallball, decline pushups
20 Double unders


or

13.2

Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Watch video for standards