AMRAP in 12 min.
5 Burpee over box
10 Overhead squat (45 lb. bar)
20 Double unders
Burpee instructions:
Burpee, then jump to top of box, over the box to the other side for one rep. Reverse sequence of burpee to box jump back to original side of box for 2nd rep.
Take this opportunity to work on full depth of your squat in preparation for the games.
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