WOD - Friday, March 22, 2013

13.3

150 Wallball (15 lbs.)
90 Double unders
30 Pullups

If the ball does not touch the beam it is a no rep.  Pay attention to the wall ball standards at the link (Hip crease below the knees - get low people).  Pull ups are our approved substitution for muscle-ups.  Chin must be at or above the bar and arms must be locked out at the bottom of the pull up.

or

As many rounds as possible in 18 minutes of:
200 meters
9 Deadlift (heavy)
9 Pullups