Complete the following every minute for as long as possible:
20 Double-unders - alternate every other round with 20 situps
1 Snatch
Begin with 45 pounds and add 10 pounds each minute. The workout is finished when you cannot complete the snatch
within the minute. HOWEVER... you continue to do dubs or situps until everyone has failed at snatch.
Monday, May 7, 2012
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