Three rounds of:
225 pound Deadlift, 7 reps
15 Pullups
15 Dips
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 75lb dumbbells
28 Burpee box jumps
100 foot Farmer carry, 75lb dumbbells
10 Pullups
10 Dips
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