Sunday, May 20, 2012

WOD - Monday, May 21, 2012

400m Run
50 D/L 95/135
40 KB Swings 35/53
400m run
40 Wall Balls
30 1 arm DB Snatches 20/30 (total, full Squat)
400m run
20 cleans 95/135
10 HSPU
400m Run

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)