For time:
95 pound Back squat, 35 reps
30 Pull-ups
95 pound Shoulder-to-overhead, 20 reps
65 pound Front squat, 35 reps
30 Pull-ups
65 pound Shoulder-to-overhead, 20 reps
45 pound Overhead squat, 35 reps
30 Pull-ups
45 pound Shoulder-to-overhead, 20 reps
105/75/55
65/45/35
Sunday, May 6, 2012
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