Monday, November 11, 2013

WOD - Tuesday, November 12, 2013

30 Snatch - 45/65 lbs.
20 Snatch - 75/95 lbs.
10 Snatch - 95/115 lbs.
5 Snatch - 115/135 lbs.

then

5 Rounds
1 Suicide (1/4, 1/2, 3/4, full, and back)
15 Dips
30 Sit ups
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