Pilot Games 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches - 65lbs
- Level 2 - 90 Single-unders. You must chose either DUBS or singles, and stay with that for the entire WOD. Only reps completed may be counted, not just attempted. Rope must travel completely under both feet to count.
- Snatch must be locked out at the top and bar behind the ears. Feet must be at least shoulder width apart and under the body.
- Bumper plates must touch the ground after every rep. If using small iron plates bar must be under the knees after every rep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment