Friday, November 22, 2013

WOD - Saturday, November 23, 2013

Pilot Games 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Dead lift - 145 lbs.

12 Hand release pushups
15 Box Jump - 20"


Dead lift must be completed in full upright position with shoulders pulled back.
Must maintain full standing control at the top of the box for rep to count.

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