Pilot Games 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar facing burpees
30 Overhead squats - 110 lbs.
10 Muscle-ups
Burpees - Chest must make contact with the floor. You must jump over the bar with two feet brought side by side. If you fail to jump off two feet you may turn around and attempt jump again without having to do another burpee. No standard to meet when rising from the burpee.
Overhead Squat - must reach full depth on the squat and maintain control of bar in locked out position at the top with feet stationary underneath shoulders.
IMPORTANT: Level 2 weight for overhead squats is 75 lbs.
If all reps are done at 75 lbs the number of reps completed at this level will be used to break ties and no muscle-ups are attempted. Log time when the last overhead squat is completed if before 10 min. time as elapsed. You may load the bar with 75 lbs. to start if you choose.
If you complete even one rep at 110 there is no need to log time but you may move to 75 lbs. at any point. You will log the number of reps at 110 plus the number completed at 75 (30 reps total).
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