Pilot Games 11.3
Complete as many rounds/reps as possible in 5 minutes of:
1 Squat clean (135 lbs.)
1 Jerk (135 lbs.)
Level 2
1 Squat clean (75 lbs.)
1 Jerk (75 lbs.)
- Get full depth on your squat. Not going low enough is a no rep and
you'll have to squat clean again. The easiest way to determine depth is
that your lower leg (shin) and upper leg (thigh) are at a 90 degree
angle or less (butt below your knees). Judges will be watching
for this. You are free to clean the weight and then squat, or you can
catch the weight as you are moving to the squat position.
- The bar must be fully locked out over your head (hold it for a beat
for the judge to say "good"). If you fail on the press you need to go
back and clean the bar to the rack position and try again. You do not
get a point credit for the cleaning the bar again.
The only time you get 1 point for just the squat clean is if it is your last
rep before time expires (hence Jim's 29 points).
- Every athlete must set up the bar with 135 lbs. to start, even if you
plan to move right to 75 lbs. You may decide at any point to drop to
the level 2 weight at any point, but change plates yourself.
- If you were to complete one round at 135 lbs. and then did one squat
clean you will report your score as 3 + ____ (the number of reps
completed at level 2). When you move to level 2 start with the squat
clean regardless of were you ended at 135 lbs.
Not doing 11.3?
Pick a WOD from last week that you missed (or want to do again)
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