Seis 1 and 2
Seis 1:
6 rounds with a 12 minute time cap.
-6 Push Press (heavy)
-4 wall walks
-6 strict pull ups
Rest 1 minute at the end of 12 minutes. If you’re not able to finish by the 12 minute mark, stop where you’re at.
After 1 minute rest…
Seis 2:
6 rounds of:
Seis 2:
6 rounds of:
-6 toes to bar
-6 row with right arm
-6 row with left arm (Opposite Knee on box while doing this)
Then…
Farmer Carry for 6 lengths of the court. Go heavy on this, as well.
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