Sunday, July 7, 2013

WOD - Monday, July 8, 2013

"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)