Tabata treadmill (10% incline, 8-8.5 mph)
Tabata plank
Tabata treadmill
Tabata plank
Tabata = 8 rounds of 20 seconds work, 10 seconds rest.
1 minute rest between Tabatas
Then, 3 rounds of max reps bench press at 75% of 1 rep max
Tabata plank
Tabata treadmill
Tabata plank
Tabata = 8 rounds of 20 seconds work, 10 seconds rest.
1 minute rest between Tabatas
Then, 3 rounds of max reps bench press at 75% of 1 rep max
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