"Linda"
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:
Deadlift
Bench Press
Clean
Rx is according to body weight: 150% for deadlift, 100% for bench, 75% for clean. Scale as necessary (I'm going to try 125%, 85%, 75%).
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:
Deadlift
Bench Press
Clean
Rx is according to body weight: 150% for deadlift, 100% for bench, 75% for clean. Scale as necessary (I'm going to try 125%, 85%, 75%).
This is going to be the end of me as we know it!
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