Regional Events 2 & 3
7 minute Overhead Squat Ladder (3 reps):
Starting at 85, 125, or 155 lbs, 7 minutes to get 3 rep max of overhead squat. Increments of 5 or 10 lbs. You can't take weight off the bar.
Movement standard:
In the overhead squat, the barbell must be kept overhead and may not touch the body. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell locked out and directly over the body. A full squat snatch will count as a repetition, as long as all the above requirements are met.
Two minute break, then:
30 burpee pull-ups (7 minute max).
7 minute Overhead Squat Ladder (3 reps):
Starting at 85, 125, or 155 lbs, 7 minutes to get 3 rep max of overhead squat. Increments of 5 or 10 lbs. You can't take weight off the bar.
Movement standard:
In the overhead squat, the barbell must be kept overhead and may not touch the body. At the bottom, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell locked out and directly over the body. A full squat snatch will count as a repetition, as long as all the above requirements are met.
Two minute break, then:
30 burpee pull-ups (7 minute max).
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