WOD - Friday, May 3, 2013

13.4 for men:

7 minute AMRAP of:

3 - 6 - 9 - 12 - 15 (etc.) reps of:

Clean and jerk (135 lbs / 115 lbs for over 55)
Toes to bar


or

4 rounds of:

400m run
50 air squats

Then max reps of push-ups (full extension, nose to the ground)