Wednesday, May 29, 2013

WOD - Thursday, May 30, 2013

5 minute AMRAP:
10 Hand-release push-up
20 Back squat (45 lbs)

2 minute rest

5 minute AMRAP:
10 Toes to bar
20 Thruster (45 lbs)

2 minute rest

5 minute AMRAP
10 SDHP (45 lbs)
20 Double-unders

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