5 minute AMRAP:
10 Hand-release push-up
20 Back squat (45 lbs)
2 minute rest
5 minute AMRAP:
10 Toes to bar
20 Thruster (45 lbs)
2 minute rest
5 minute AMRAP
10 SDHP (45 lbs)
20 Double-unders
10 Hand-release push-up
20 Back squat (45 lbs)
2 minute rest
5 minute AMRAP:
10 Toes to bar
20 Thruster (45 lbs)
2 minute rest
5 minute AMRAP
10 SDHP (45 lbs)
20 Double-unders
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