AC
Five laps in the AC.
In groups of 2 or 3.
If 2: one person runs, the other does dumbbell burpee deadlifts for as many reps as possible while the other guy runs. Then switch. Keep track of total reps.
If 3: same as above, add in the third person doing plank during that time.
Five laps in the AC.
In groups of 2 or 3.
If 2: one person runs, the other does dumbbell burpee deadlifts for as many reps as possible while the other guy runs. Then switch. Keep track of total reps.
If 3: same as above, add in the third person doing plank during that time.
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