Wednesday, September 1, 2010

WOD - Thursday, September 2, 2010

Complete as many rounds as possible in 20 minutes of:
75 lb. Thruster, 5 reps
75 lb. Hang Powercleans, 7 reps
75 lb. Sumo Deadlift High-pull, 9 reps
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1 comment:

  1. Steve MattesonSeptember 2, 2010 at 3:32 PM

    Randolph - 10 rounds at 75 lbs.
    Matteson - 12 rounds at 65 lbs.

    ReplyDelete

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