Thursday, September 2, 2010

WOD - Friday, September 3, 2010

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Might want to do this in the other weight room. Find the right weights for you.

NEXT WOD WILL BE POSTED FOR TUESDAY

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