Thursday, September 23, 2010

WOD - Friday, September 24, 2010

"The Seven"

Seven rounds for time of:
7 push-ups
75-85 pound Thruster, 7 reps
7 Knees to elbows
165-185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings
7 Pull-ups
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