Wednesday, September 8, 2010

WOD - Thursday, September 9, 2010

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

65 pound Thruster
Pull-ups

1200 m.
Run to the 800 m. turn around (ceramics lab), run back to the 400 m. spot (red door), then turn around and go back to 800 m. point again, then all the way back to Goodman.

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