Wednesday, May 8, 2019

WOD - Wednesday, May 8, 2019

10 Commandments

On the minute - Total Reps

Burpees
Box jump overs
Pullups
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25# (alternate leg every 5 reps)
Push Press 95#
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