Monday, May 6, 2019

WOD - Monday, May 6, 2019

Turkish Burpees

 Buy in: 800 m.

2 Rounds
5 sets:
1 Turkish getup (5 on each side) 20 lb. dumbbell
2 Burpees
Transition from back at end of getup to pushup for 1st burpee.

Buy out: 800 m.
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