Tuesday, February 7, 2017

WOD - Wednesday, February 8, 2017

Blast Off

10-9-8-7-6-5-4-3-2-1 Reps of:

Kettlebell swing
Push-ups
Pull-ups
Air squats

Bench press work after 
5-5-5-5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)