WOD - Monday, February 20, 2017

 Static Holds Team WOD

In teams of 2 or 4 people.  Rules:

1.  Add reps from all team members together to get 100 reps for each of 10 exercises.
2.  Multiple team members can be working at the same time, but one team member must be doing the static hold for each exercise. (And there may be limitations on the number of available bars, balls, kettlebells, or boxes depending on the number of teams.)
3.  Reps count only as long as the member properly holds the static hold.
4.  Teams may switch which person does the static hold at any time.
5.  The team must complete all the reps of one exercise before moving on to the next.


100 burpees     Static hold: hold chin above pull-up bar
100 kettlebell    Static hold: hold 45 plate in OH squat
100 thrusters (75 lbs)  Static hold:  hold plank position
100 sit-ups          Static hold:hold handstand against wall
100 pull-ups        Static hold: hold deadlift (175 lbs)
100 wallball         Static hold:hold chin above pull-up bar
100 box jumps    Static hold: hold 45 plate in OH squat
100 snatch (75 lbs)  Static hold: hold plank position
100 double-unders  Static hold: hold handstand
100 push-ups          Static hold:  hold deadlift (175 lbs)