Thursday, February 23, 2017

WOD - Friday, February 25, 2017

Get Heavy

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible

No comments:

Post a Comment