Static Hold Tabata
20 secs on, 10 off, 8 rounds for each of the following (1 minute break between sets):
Hang from pull-up bar
Handstand against the wall (wall walking position)
Dumbell hold (50 lbs each arm)
Bar hold overhead (50 lbs)
20 secs on, 10 off, 8 rounds for each of the following (1 minute break between sets):
Hang from pull-up bar
Handstand against the wall (wall walking position)
Dumbell hold (50 lbs each arm)
Bar hold overhead (50 lbs)
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