The Beast Complex
video
Power muscle snatch
Push press
Step-up (each leg for 1 rep)
Back squat
Romanian deadlift
Barbell roll outs
1,2,3,4,5,5,4,3,2,1 reps per round
Choose a weight you can muscle snatch. Not too light but manageable.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment