Tuesday, December 13, 2016

WOD - Wednesday, December 14, 2016

800m with ladder - Deadlift in the middle

800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.
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