Wednesday, December 21, 2016

WOD - Thursday, December 22, 2016

54 reps of 3 things

10 burpees  2 box jumps
9  burpees  3 box jumps
8 burpees  4 box jumps
7 burpees  5 box jumps

27 kettlebell swings

6 burpees  6 box jumps

27 kettlebell swings

5 burpees  7 box jumps
4 burpees 8 box jumps
3 burpees  9 box jumps
2 burpees  10 box jumps

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