Air Force WOD
Using a 95 lbs barbell:
20 thrusters
20 SDHP
20 push jerk
20 overhead squat
20 front squat
At the beginning of every minute, you must complete 4 burpees. 20 minute time limit.
Using a 95 lbs barbell:
20 thrusters
20 SDHP
20 push jerk
20 overhead squat
20 front squat
At the beginning of every minute, you must complete 4 burpees. 20 minute time limit.
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