10 pull-ups 1 kettlebell
9 pull-ups 2 kettlebell
8 pull-ups 3 kettlebell
7 pull-ups 4 kettlebell
6 pull-ups 5 kettlebell
5 pull-ups 6 kettlebell
4 pull-ups 7 kettlebell
3 pull-ups 8 kettlebell
2 pull-ups 9 kettlebell
1 pull-ups 10 kettlebell
then immediately:
10 wallball 1 box jump
9 wallball 2 box jump
8 wallball 3 box jump
7 wallball 4 box jump
6 wallball 5 box jump
5 wallball 6 box jump
4 wallball 7 box jump
3 wallball 8 box jump
2 wallball 9 box jump
1 wallball 10 box jump
9 pull-ups 2 kettlebell
8 pull-ups 3 kettlebell
7 pull-ups 4 kettlebell
6 pull-ups 5 kettlebell
5 pull-ups 6 kettlebell
4 pull-ups 7 kettlebell
3 pull-ups 8 kettlebell
2 pull-ups 9 kettlebell
1 pull-ups 10 kettlebell
then immediately:
10 wallball 1 box jump
9 wallball 2 box jump
8 wallball 3 box jump
7 wallball 4 box jump
6 wallball 5 box jump
5 wallball 6 box jump
4 wallball 7 box jump
3 wallball 8 box jump
2 wallball 9 box jump
1 wallball 10 box jump
No comments:
Post a Comment