Wednesday, October 30, 2013

WOD - Thursday, October 31, 2013

SWOD
5x3 Bench press

WOD 
12 min. AMRAP
6 Turkish getups (3 each arm) 30/45 lbs. dumbells
12 Renegade rows (6 each arm)
12 Power snatch (6 each arm)


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