Wednesday, October 9, 2013

WOD - Thursday, October 10, 2013

“Rankel”

20 Min. AMRAP of: 
6 Deadlift - 225 lbs
7 Burpee pull-ups
10 Kettlebell swings
Run 200 meters
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)